A night of restful sleep is necessary for a healthy and active mind. There are so many factors which can affect your sleep. The most important factor is the environment. For quality sleep, it is very necessary to have the right decoration and design in your bedroom. Here we are going to discuss some tips to make a sleep-friendly bedroom.
Melatonin is a hormone that is responsible for sleep. light affects the production of melatonin. The use of lighting is helpful in sleeping deeply and restfully. For good sleep use dim and warm light that gives a signal to your brain to produce more melatonin. This is a good way of making a sleep-friendly room.
Use “dimmer lights” which are controlled by remote controller these are the good option for keeping the room dark. You can dim the light when you start feeling sleepy. They are available in many soft effects. You can use this idea to make a sleep-friendly bedroom.
Cool colors on bedroom interior walls give a relaxed feeling and calm you to deep sleep. It is scientifically proved. With bright and vibrant colors you will feel enliven in your room but if you feel uncomfortable with sleeping in these colors then, avoid them. Some colors such as blue, pale yellow and light green are good for bedroom walls. by using these colors you can make a sleep-friendly bedroom.
The room environment affects too much to your mind. Too much dust and clutter make your mind restless. In research, it is found that if there is more clutter in your room it will take a longer time to fall asleep. so for better sleep, it is also necessary to make your bedroom organized. with the help of interior designers, you can organize your bedroom.
A good and pleasant smell in your bedroom give a great feel and make a good atmosphere in your room for this you can use Scented candle, essential oils, and also we can open window during day time to air it out. Some time musty or foul odor can distract you so for this you can use lavender because it has a calming impact.
If you are fond of listing music then it is the better option for you. Try to play some soothing music. Because in research it has been found that peaceful music or sounds are very helpful to relax your body and help in falling asleep. Peaceful music is also very helpful in distracting your busy mind in bedtime.
As you start closing your eyes, your body temperature automatically starts to drop in preparation for sleep. A little decrement of body temperature boost you for sound sleep, so it is important that room temperature kept comfortably cool whole night. It is recommended by sleep experts that the temperature of 68 Fahrenheit or less is the best room temperature to help your body. It is experienced that hot bath or sawer before bedtime will very helpful in relaxing your body.
As on the above discussion, we can say that there are so many things which can make the environment of your room better for sound sleep. Implement these things in your bedroom and take the great experience of sleeping. Hope this article is helpful to you.